The search for a cure for erectile dysfunction (ED) predates the introduction of Viagra in the 1990s. Natural aphrodisiacs, from ground rhinoceros to chocolate, have long been used to treat the increase libido. , potency or sexual pleasure. These natural remedies are also popular because they have fewer side effects than prescription drugs.

Research shows that certain herbs have varying degrees of success for erectile dysfunction. These herbs include:

• Panax Ginseng
• Maca
• Yohimbine
• Ginkgo
• Mondia Whitei

Panax Ginseng, A Chinese And Korean Herb

Panax ginseng has a 2,000-year history in Chinese and Korean medicine as a tonic for health and longevity. to treat the symptoms of erectile dysfunction. Although studies are limited, the results of a 2008 research study suggest that red ginseng may improve erectile dysfunction.

But the researchers also recognize that more studies with larger groups of participants are needed. In addition to potentially treating the symptoms of erectile dysfunction, taking P.ginseng may provide an improvement: Panax ginseng acts as an antioxidant and releases nitric oxide (NO) that supports erectile functions. Some people use a P. Ginseng cream for premature ejaculation. This herb is considered a safe treatment, but should only be used short-term (6-8 weeks). Your doctor can confirm how long you need to use it. The most common side effect of ginseng is insomnia. Ginseng can have negative interactions with alcohol, caffeine and some medications.

Ask your doctor how often you can take Panax ginseng if you plan to use it.

In addition to possibly treating ED symptoms, taking P. ginseng may improve:

• Stamina
• Concentration
• Stress
• Overall well-being

It could also improve:

• Penile rigidity
• Girth
• Duration of erection
• Improved libido
• Overall satisfaction

Maca, The Root Vegetable From Peru

For overall health benefits, maca is a great addition to your diet. Maca, or Lepidium meyenii, is rich in:

Amino Acids

Iodine

Iron

Magnesium

There are three types of Maca: red, black and yellow. Black Maca can reduce stress that can lead to erectile dysfunction.

Health claims for maca are not backed by scientific evidence.

Men who took 3 grams of maca per day for 8 weeks were more likely to report an improvement in sexual desire than men who did not take it. While maca is generally safe, studies show increased blood pressure in people with heart problems who ingested 0.6 grams of maca per day.