How Is Yoga And Exercise Connected?


Asthma is now growing at a rapid speed. More than one-third of people in the world are suffering from breathing issues. It is also been said and observed that people after COVID-19 have started getting more issues related to breathing. Asthma is a respiratory-related disease, it is often observed people have issues with breathing or suffer breathlessness quite early than needed as termed as suffering from asthma.

Some of the major reasons of asthma are as follows

Ever-Increasing Pollution

The air quality these days is bad and hence it is a direct impact on the air we breathe.The ever-increasing air pollution makes the environment worse to live or even breathe.

Lack Of Exercises

Exercise is the need of the hour. The sooner we start the better it is going to be for us.These days eating junk is so popular and so common that when someone decides to start eating healthy, it is considered as dieting. Lack of exercise is a direct invitation to many diseases, asthma being one of them.

Genetic Factors

Asthma tends to run in families, suggesting a genetic predisposition to the condition. Individuals with a family history of asthma or other allergic conditions are at higher risk of developing asthma themselves.


Allergic reactions to environmental triggers such as pollen, dust mites, pet dander, mold, and certain foods can exacerbate asthma symptoms.

Environmental Factors

Exposure to certain environmental pollutants and irritants, such as cigarette smoke, air pollution, chemical fumes, and strong odors, can irritate the airways and trigger asthma symptoms in susceptible individuals.

Respiratory Infections

Viral respiratory infections, particularly during early childhood, can increase the risk of developing asthma.

Occupational Exposures

Exposure to occupational triggers such as chemicals, dust, fumes, or gases in the workplace can contribute to the development of occupational asthma.

Physical Activity

Intense physical activity or exercise can trigger asthma symptoms, particularly in individuals with exercise-induced bronchoconstriction (EIB). Exercise-induced asthma is characterized by airway constriction and inflammation triggered by physical exertion.


Obesity is associated with an increased risk of asthma and can exacerbate asthma symptoms. The worst thing that happens because of asthma, which cannot be reduced due to asthma is obesity. To treat asthma a lot of breathing exercises and walk, running and brisk walking is needed but while doing these the patient causes breathlessness or has breathing issues because the person is already suffering from asthma. Hence it is important to make sure from an early stage that one keeps away from asthma and this is possible through lifestyle changes.

Gastroesophageal Reflux Disease (Gerd)

GERD, a condition characterized by acid reflux from the stomach into the esophagus, has been linked to asthma.

Stress And Emotional Factors

Emotional stress and psychological factors such as anxiety and depression can worsen asthma symptoms and trigger asthma attacks in some individuals. You will not find one article on the internet that does not has stress as a symptom of any health condition.


Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, and some pain relievers, can worsen asthma symptoms or trigger asthma attacks in susceptible individuals. Like asthma ED can be treated with the help of Tadalista medicines.


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