Eating natural Viagra foods is one way to improve your sexual health. However, not all foods are created equal. There are some foods that you should avoid if you want to maintain your sexual health. in top form. These are 10 natural anti-

Foods To Avoid

Processed Meats

Processed meats like bacon, hot dogs, and pepperoni are high in saturated fat. This can clog the arteries and eventually lead to erectile dysfunction.

Bread

Breads are a big NO for everyone on this planet, unless and until the bread is made from millet and it is completely gluten-free. These spikes result in an energy drop that may seem harmless in the short term but can be detrimental to your sexual health in the long term. Fried Foods Fried foods are high in unhealthy fats and can lead to weight gain. Risk of erectile dysfunction and other sexual problems.

Artificial Sweeteners

Artificial sweeteners are commonly used in diet foods and beverages. Aspartame in particular has been linked to erectile dysfunction. problems. It can also affect your body's ability to absorb nutrients, leading to deficiencies that can affect your sexual health.

Tobacco

Nicotine constricts the blood vessels that carry blood to the penis, which can make it harder to get an erection. Not only that, but smoking cigarettes can also cause erectile dysfunction.

Eat A Healthy Diet 

Eat a variety of foods, including fruits, vegetables, legumes, nuts, and whole grains. Adults should eat at least five servings (400g) of fruit and vegetables daily. By eating a healthy diet, youreduce your risk of malnutrition and non-communicable diseases (NCDs) such as Diabetes, heart disease, stroke and cancer. 

Eating Less Salt And Sugar

Filipinos consume twice the recommended sodium intake, putting them at risk of high blood pressure, which in turn increases their risk of heart disease and stroke. sodium by salt. Reduce your salt intake to 5g per day, which is about a teaspoon.

The easiest way to do this is to limit the amount of salt, soy sauce, fish sauce, and other high-sodium condiments in meal preparation. Remove salt, spices and condiments from your dining table; Avoid salty snacks and choose low-sodium products.

The WHO recommends consuming less than 5% of total energy intake for additional health benefits.

 Reduce Your Intake Of Harmful Fats

The fats consumed should account for less than 30% of your total energy intake. This will help prevent unhealthy weight gain and non-communicable diseases.

Limit Alcohol

Do not consume alcohol every day. It is the worst thing for your penile activities and sexual life. Start by limiting your intake to just special occasions and then stop it completely. You can start red wine for the taste but do not overdo it.

Stop Smoking

Smoking is dangerous for both. Smokers and non-smokers. Passive smoking is more dangerous. Better to search for alternatives. You can also start keeping the money aside that you would rather spend on smoking or drinking. It is said that a puff of smoking reduces lifespan by 5 minutes. Guess what you never know how and when those last 5 minutes might be important.